Headache-free with a unique way

Best treatment for headaches is to prevent not to arise. Headache always arise from the pressures and tensions of life. These clearly established sehenis electrical disturbances in the brain, and that's where trouble might spread to the stomach and intestines.

There are some unique ways to overcome the headache that is:

• Do not be too harsh with yourself and with others. Plan your work well, but do not worry if there are things going wrong. Maybe it's not always your fault.
• Use the time for sleep soundly every nightly. Also use the time to take a nap, if it can. This will help relieve tension and restore health.
• Beware of medications that will become a habit. This may bring rapid relief, but do not eliminate the cause. It is easy for a person to be addicted hard drugs. It is better not to use it.
• Avoid things that are very disturbing, like a blinding light, a commotion, tobacco smoke, odors loud, busy traffic and neighbors. Do not allow yourself to exceed your own abilities.
• Soak feet in warm water for about twenty minutes often relieve severe headaches. Cloth soaked in ice also can bring relief when placed on the head, even makes the effort to soak the foot in warm water more successful .
• Beware of nervous tension. But take enough exercise outdoors, especially walking. This will ease the tension and help prevent headaches. Gently massage around the neck and on the buttocks often bring relief.