A good way to sleep right

Many people who think that exercise and diet alone is enough to make the body healthy. Whereas on the other hand, the body needs adequate rest to recover from the condition fatherly who was tired after working hard all day. The most efficient way for the body to recover fatherly is through sleep. At the present time, sufficient sleep is increasingly being recognized as part of disease prevention and health maintenance.

Try to ask yourself: Are you getting enough sleep? How much sleep is needed each person is different, and this condition would also experience decays rapidly as a person. The National Sleep Foundation in the United States making guide duration (long) was as follows:

• Newborns (0-2 months)               : 12-18 hours
• Infants (3-11 months)                   : 14-15 hours
• Toddlers (1-3 years)                    : 12-14 hours
• Pre-school children (3-5 years)    : 11-13 hours
• School-age children (5-10 years) : 10-11 hours
• Teens (10-17 years)                    : 8.5-9,25 hours
• Adult                                           : 7-9 hours

But the adequacy of sleep is not easy to live by all the people. You may have a condition or situation that does not allow you to sleep soundly and fairly long. For that, try to arrange your sleep time by performing the steps called the "sleep hygine". Regular sleep habits will successfully get by adopting the following guidelines:

• Develop regular sleep pattern by going to bed at samam hours every night and wake up at the same hour every morning.
• Create a calm atmosphere softly lit bedroom, and quiet, with temperatures cold enough space.
• Use the bed only for sleeping, not for any other activity.
• Remove all electronic devices from the bedroom.
• Avoid physical activity several hours before bedtime.
• Eat a little snack before bedtime.